Grit. In the traditional fitness world, “grit” is associated with images of sweat-laden, muscular women and men performing...

I know. I know. You read the subjectline and are thinking, “What is he talking about? Our whole lives we’ve been told that...

Earlier this week we talked about proper breathing mechanics and how it influences posture and assists in creating stability for our...

We do it 20,000x a day. It’s our gateway to relieve stress. It’s our foundation to a strong, functional core. It allows us to digest...

"If you think you can do a thing or think you can't do a thing, you're right." -Henry Ford The foundation you build for your life is a...

The New Year just rolled around. We’ve got our resolutions down and we’re going to attack them with incredible success. We take the...

What if I told you that by eliminating 5 foods you would: - Reduce inflammation - Improve gut health - Improve insulin sensitivity - Help...

It's mid-January. You've already lost a lot of your New Year's hype. And your "get fit" plans have kinda' been lost with it. You're not...

“I can’t do it.” “It’s too difficult.” “I’m not worth it.“ What I’m about to tell you will be difficult to hear. And it may be even more...

We all know them. You know, those people who look physically fit but rarely crack a smile? It’s that ripped guy you down the street who...

We hope all of you enjoyed your holidays and are ready to own the New Year! This time of year is notorious for resolutions, new goals...

Hey FunLifers, It’s DELOAD WEEK! That’s right! As many of you know, around this time every year we go through the Deload cycle at our...

It’s redundant. It’s played out. ...And yet, many of us have our 2021 resolutions ready-to-go (if you met none of this past year's...

“The time is now”. “Start your 2021, off right”. “Get your New Year’s Resolutions started today”. For the next few weeks, you’re going to...

Movement is human nature. Exercise is human performance. Let that sink in a little bit... Many of us only focus on that one hour workout...

It’s good to have goals. Goals drive us. Goals motivate us. Goals help us elevate all aspects of our lives. But many of us chasing a...

You’ve probably heard the term, “gluten”. You may have even heard the word, “lectin”. But what you probably haven’t heard of is how the...

“When should you be eating?” As discussed in our previous email, when it comes to weight loss we need to manage our insulin as best as...

Hey FunLifers, "How often should I eat in a day?" "When should I eat?" These are some of the most frequent questions we get from our...

Regress. Stagnate...or Advance. Regardless of what you’re attempting (from the mundane to the extraordinary), you will always have these...