The first step for all of our clients is our FitStart Assessment. Our FitStart is a vital component to paving the path for your results. It allows us to get to know you and establish a solid foundation.
Our FitStart is a one hour session with one of our head coaches, where we will cover medical/exercise history, body composition testing and includes a functional movement screen. Most importantly, we'll discuss your goals and how Functional Lifestyles can help you meet them.