Consistency.
Nutritient-dense whole foods.
And the Pursuit of Balance.
There you go. You have the 3 keys of successful nutrition - for everyone!
Maintaining (with consistency) a nutrient-dense, whole-food based diet 80% of the time can produce amazing results for your aesthetics and fitness. Weight loss, better performance and higher energy levels...
But we often forget that nutrition has a lot of natural healing properties too!
As a culture, we've gotten so used to buying into the "quick fix".
We're told to drink diet drinks to help us lose weight - but these drinks are filled with chemicals AND studies suggest that they're linked to metabolic issues and heart conditions.
Fad diets and weight loss programs tell us that we can eat whatever we want within a calorie window to lose weight. They don't tell you that if you "within calorie" diet is filled with processed foods you could be missing vital nutrients that will wreak havoc on your body and energy. Also, you don't have the education around maintaining healthy eating patterns to a sustain your weight lost after you're off the plan. So, you're essentially in the same spot when you started.
Check out the image above for a list of 10 superfoods that you can incorporate in your meals, today. It's easy to do, healthy and tasty!
There is a lot of info out there. We get it.
Speak to one of our coaches today to learn how to optimize your nutrition! Whether you choose in-person services or remote, our coaches will help you out!
