"Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." - Rumi
Am I doing the exercise right?
Am I lifting heavy enough?
Am I too sweaty during my workouts?
These are some of the thoughts that you'll never worry about at Functional Lifestyles.
Recent Studies report that a staggering 36% of men and nearly 65% of women deal with gym anxiety (which means they're too worried about being judged by others so they avoid the gym all together and miss out on their workouts).
1 in 2 Americans are too intimidated to workout at the gym.
31% admit to feeling anxiety at the thought of getting into shape.
37% think they're too unhealthy to even begin a program.
It's important to remember that judgment is often just another form of insecurity.
It an outlet for those who don't have a strong sense of self or feel a sense of lacking.
Don't lose sight of your goals and don't let others define what you do or don't do because of the fear of judgment.
At Functional Lifestyles...
We're not a gym. We're a small, semi-private training facility.
We're not a gym. We're a supportive community training together.
We're not a gym. We're a fitness family.
Just check out what people are saying about us on Yelp or visit us in person and witness firsthand how people are reaching their goals within our community. Motivation, accountability, knowledge, support - these are just some of the things you can count on with us. Our program also includes: nutrition coaching, mobility programming. dynamic workouts, mindset strategies, stress management, sleep enhancement tactics, and ENVIRONMENT (one of the most important factors to your success - we'll save that for another email).
We don't care what you wear.
We don't care what you look like.
We don't care how heavy you lift.
We don't care how you show up.
We just care that you show up (for yourself, for your loved ones and for your life).