What makes us different

 
  • Personalized fitness instruction: we mix individual attention with a strong sense of community. We are a true small-group training facility. Every class is capped at 10, with two coaches at every class. 

  • Individualized nutrition planning: we provide each athlete with a full nutritional plan and membership includes one-on-one planning sessions every month. 

  • Off-day planning: You work hard at the gym, but we know you're only here for a few hours each week. We provide individualized off-day plans for the time you're not here, including mobility work, cardio plans, etc., all customized to meet your specific needs. 

Learn

At Functional Lifestyles, we emphasize proper technique, so you can move better and feel better no matter what your fitness goals may be. 

GROW

We'll get to know you and your goals. We'll work together to help you get there. 

WIN

Celebrate your success, both the small wins and the big ones.

FACILITies

Our state-of-the-art facility celebrates Functional Lifestyles' California roots with an indoor-outdoor space. We feature top-of-the-line ROGUE strength and conditioning equipment along with the industry's best performance tracking tools. 

Check out our space

 
Functional Lifestyles

3040 Park Blvd
Palo Alto, CA

info@functional-lifestyles.com

(650) 272-6558

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