We get a lot of new questions every time we launch a new cycle. How do we come up with them? Why do we program them the way we do? So,...

Gratitude. It’s a scientific fact that gratitude has a huge impact on your health and fitness. Gratitude… Improves physical health....

"It is good people who make good places." - Anna Sewell We've been through a lot in these past few years. And we could not thank you more...

Today, I want to talk to you about building “capacity”. There is a common expression amongst athletes called the paincave. From an...

WARMUP Plyo Step-Ups (2 x 12 ea) - Extended Plank Toe Touches (2 x 12ea) - Scorpions (5 ea) Relative Strength/Stability Split Stance KB...

WARMUP 3 Rounds: - TGU (1ea) - Bear Crawl - TGU (1ea) - Leopard Crawl - TGU (1ea) - Spider Crawl Relative Strength/Stability Slider...

WARMUP 3 Rounds: - Stationary Plyo Jumps (15) - Hollow Body Rolls (2 each way) (Keep your body tight and keep your limbs from the...

WARMUP - Speed Ladder - 4 Play - BHA's (Banded Hip Activations) Reset Bulgarian Split Squats (2x10 each) Dumbbell Front Rack Kettle Bell...

If you’ve been following us long enough you know I believe that "Mindset" is the foundation to optimal health, happiness and success!...

My team has heard me say this a million times. Most trainers will tell you, “What to do” (hopefully ). Good trainers will tell you, “How...

Ahhh, the holiday season is here! And as we celebrate this festive season through indulgence and gluttony lol; knowing how all that...

Ahhh, the holiday season has arrived. Tis’ the season for gluttony, sugar crashes, hangovers and just general overall merriment. It’s no...

Hey FunLifers, As you know, October is FL nutrition month! Last week, we went over the importance of metabolic flexibility and how to...

In, the U.S… Over 70% of adults aged 20 and over are overweight. Obesity rates have increased from 30.5% to 42.4% from 1999 to 2018. 16...

CYCLE 35: DAY 5 That Late Summer Feelin' WARMUP - Dynamic Warm-Up - BHA's - BSA's Relative Strength/Stability Cable Side Plank Rows (3 x...

WARMUP - Run - 4Play - BHD's Strength Walking Lunges (8ea-8ea-8ea-8ea-8ea) with Dumbbells Pull-ups (5-5-5-5-5) 2 second pause a the top...

WARMUP 2 Rounds Jump Rope (45 sec) Seal Walk (outside turf) Scorpions (5ea) BSA's (3x8) Single Arm DB Bench Press w/ Iso Glutei Bridge &...

Most of you know that choosing whole foods over processed foods is better for your health and fitness. You hear it on the news. You read...

To say the last 18 months has tested us on an individual, societal and global scale is an understatement. Trying to find the light in...

Depleted. Exhausted. Distant. If these are the words you’ve been using to describe your feelings for a while now - then welcome to the...