Join Our Refer-a-Friend Program! "Community is more than belonging to something; its about doing something together that makes belonging...

Log on to any social media platform and you’ll get tiny, likely inaccurate, glimpses of the lives of billions of people. We’re fed daily...

“Don't worry about a thing 'Cause every little thing gonna’ be alright… Ahh, if only life were as simple as a Bob Marley song. But the...

Who is a leader? Well, the dictionary definition describes a leader as the person who leads or commands a group, organization, or...

“Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life.” ‒...

Man build muscle. Man look good. Woman build muscle. Woman look good. Right?? Errrrr, wrong! Of course, building muscle helps you look...

Friday's Workout: Today is all legs, hips and core! Our strength piece is Back Squats for triples so we're GOING HEAVY today!! Paired...

Thursday's Workout: It's Day 4 of Cycle 33!!! Today the focus is on Vertical Pushing, Horizontal Pulling and plenty of shoulder and back...

Wednesday's Workout: Today we focus on your back, legs and a nasty conditioning workout to cash out. We introduce a new squat variation,...

Tuesdays Workout: Today’s focus is on your posterior chain, single leg and hamstring and glutes. We incorporated a mixture of power...

Today's workout is upper body and core focused. We focus on horizontal pushing, rotation and anti-rotation work. Your main strength piece...

Nuts. They put the "nut" in nutritious. Are they fatty? Yes. Tasty? Also, yes. Healthy? You better believe it. They also play host to a...

"Insanity is doing the same thing over and over again and expecting a different result.- Albert Einstein We all have habits. Some good...

Here's the problem: We sit at our desks for hours on end working and staring at the screen. We lay down for hours to binge-watch the...

Our life is shaped by our mind, we become what we think. Joy follows a pure thought like a shadow that never leaves. – Buddha It was only...

"Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." - Rumi Am I doing the exercise right? Am I...

MICHAEL ON FUNCTIONAL LIFESTYLES... "FL allows my personality and coaching style to go hand in hand. I love supporting clients with their...

Need to lose weight? Drink water. Need to calm down? Drink water. Want glowing skin? Drink water. Yeah. Yeah. Yeah. We're constantly...

Summer is here. So, you’re working hard on those flat abs. Right? Or are you working on your core? Wait, there's a difference? You're...

What’s always with you, always behind you, always tries to support you ...but you rarely see? You guessed it. Your back!!! Through...