Functional LifestylesMar 242 minA nourished body is a nourished mind“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” – Adelle Davis Easily one of the most ...
Functional LifestylesMar 162 minLet's get physicalWe’re in the middle of a crazy time right now. We’re stressed, we’re confused – so now, more than ever, is the time to practice self-care and focus on ways t...
Functional LifestylesMar 91 minThe Pursuit of balanceOften, in the pursuit of excellence – the role of balance gets upstaged. As we relentlessly hustle through our daily grind, we lose sight of the fact that li...
Functional LifestylesFeb 21, 20191 minchange the way you breathe Hello Fun Lifers! Did you know your breathing pattern affects low back pain, tight and immobile shoulders, neck, and hips? You take around 20,000 breaths per...
AdminMay 20, 20181 minWhy sitting is the new smoking ... And what to do about it! Did you guys know that over 80% of the population will have lower back pain during their live? So today we want to show you guys...
AdminApr 20, 20181 minWelcome to the functional lifestyles blog.It's a FunLife here at Functional Lifestyles. Thanks for checking out our brand new blog! On the Functional Lifestyles Blog we'll be talking everything fitne...