Functional Lifestyles
the Continuum Based thinking strategy
Living through a lens of binary decisions, is one of the biggest factors for why we have become polarized in so many ways. You all have...
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Functional Lifestyles
- Nov 28, 2021
- 3 min
The secret to our Programming
We get a lot of new questions every time we launch a new cycle. How do we come up with them? Why do we program them the way we do? So,...
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Functional Lifestyles
- Nov 28, 2021
- 2 min
Why gratitude is the secret for hardship
Gratitude. It’s a scientific fact that gratitude has a huge impact on your health and fitness. Gratitude… Improves physical health....
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Functional Lifestyles
- Nov 28, 2021
- 1 min
Thank You
"It is good people who make good places." - Anna Sewell We've been through a lot in these past few years. And we could not thank you more...
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Functional Lifestyles
- Nov 28, 2021
- 2 min
How your success is tied to building "capacity"
Today, I want to talk to you about building “capacity”. There is a common expression amongst athletes called the paincave. From an...
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Functional Lifestyles
- Nov 18, 2021
- 1 min
...and here's your Cycle 36 Thursday workout!!!
WARMUP Plyo Step-Ups (2 x 12 ea) - Extended Plank Toe Touches (2 x 12ea) - Scorpions (5 ea) Relative Strength/Stability Split Stance KB...
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Functional Lifestyles
- Nov 18, 2021
- 1 min
Cycle 36: Your Midweek Workout is in!
WARMUP 3 Rounds: - TGU (1ea) - Bear Crawl - TGU (1ea) - Leopard Crawl - TGU (1ea) - Spider Crawl Relative Strength/Stability Slider...
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Functional Lifestyles
- Nov 18, 2021
- 1 min
We're on Day 2 of Cycle 36! Tuesday's Workout 💪
WARMUP 3 Rounds: - Stationary Plyo Jumps (15) - Hollow Body Rolls (2 each way) (Keep your body tight and keep your limbs from the...
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Functional Lifestyles
- Nov 18, 2021
- 1 min
Welcome to Day 1 of Cycle 36!!!
WARMUP - Speed Ladder - 4 Play - BHA's (Banded Hip Activations) Reset Bulgarian Split Squats (2x10 each) Dumbbell Front Rack Kettle Bell...
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Functional Lifestyles
- Nov 14, 2021
- 3 min
The Top 2 Foundational Keys to Success
If you’ve been following us long enough you know I believe that "Mindset" is the foundation to optimal health, happiness and success!...
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Functional Lifestyles
- Nov 6, 2021
- 3 min
The "How" Behind your "Why"
My team has heard me say this a million times. Most trainers will tell you, “What to do” (hopefully ). Good trainers will tell you, “How...
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Functional Lifestyles
- Nov 3, 2021
- 2 min
Sugar. The "not-A-Treat" Sweet.
Ahhh, the holiday season is here! And as we celebrate this festive season through indulgence and gluttony lol; knowing how all that...
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Functional Lifestyles
- Oct 23, 2021
- 2 min
The Holiday Season Secret to Weight-Loss 😉
Ahhh, the holiday season has arrived. Tis’ the season for gluttony, sugar crashes, hangovers and just general overall merriment. It’s no...
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Functional Lifestyles
- Oct 15, 2021
- 3 min
HOW you eat could be affecting your weight loss goals
Hey FunLifers, As you know, October is FL nutrition month! Last week, we went over the importance of metabolic flexibility and how to...
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Functional Lifestyles
- Oct 12, 2021
- 4 min
How Metabolic Flexibility is Your Key to Fat Loss
In, the U.S… Over 70% of adults aged 20 and over are overweight. Obesity rates have increased from 30.5% to 42.4% from 1999 to 2018. 16...
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Functional Lifestyles
- Oct 11, 2021
- 1 min
Cycle 35: Friday's Workout
CYCLE 35: DAY 5 That Late Summer Feelin' WARMUP - Dynamic Warm-Up - BHA's - BSA's Relative Strength/Stability Cable Side Plank Rows (3 x...
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Functional Lifestyles
- Oct 8, 2021
- 1 min
Cycle 35: Thursday's Workout
WARMUP - Run - 4Play - BHD's Strength Walking Lunges (8ea-8ea-8ea-8ea-8ea) with Dumbbells Pull-ups (5-5-5-5-5) 2 second pause a the top...
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Functional Lifestyles
- Oct 6, 2021
- 1 min
Cycle 35: Day 3
WARMUP 2 Rounds Jump Rope (45 sec) Seal Walk (outside turf) Scorpions (5ea) BSA's (3x8) Single Arm DB Bench Press w/ Iso Glutei Bridge &...
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Functional Lifestyles
- Oct 6, 2021
- 2 min
The Real Reason To Choose Whole Foods
Most of you know that choosing whole foods over processed foods is better for your health and fitness. You hear it on the news. You read...
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Functional Lifestyles
- Oct 5, 2021
- 2 min
Be Careful What You Say
To say the last 18 months has tested us on an individual, societal and global scale is an understatement. Trying to find the light in...
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