Functional LifestylesDec 6, 20212 minthe Continuum Based thinking strategy Living through a lens of binary decisions, is one of the biggest factors for why we have become polarized in so many ways. You all have...
Functional LifestylesNov 28, 20213 minThe secret to our ProgrammingWe get a lot of new questions every time we launch a new cycle. How do we come up with them? Why do we program them the way we do? So,...
Functional LifestylesNov 28, 20212 minWhy gratitude is the secret for hardshipGratitude. It’s a scientific fact that gratitude has a huge impact on your health and fitness. Gratitude… Improves physical health....
Functional LifestylesNov 28, 20211 minThank You"It is good people who make good places." - Anna Sewell We've been through a lot in these past few years. And we could not thank you more...
Functional LifestylesNov 28, 20212 minHow your success is tied to building "capacity"Today, I want to talk to you about building “capacity”. There is a common expression amongst athletes called the paincave. From an...
Functional LifestylesNov 18, 20211 min...and here's your Cycle 36 Thursday workout!!! WARMUP Plyo Step-Ups (2 x 12 ea) - Extended Plank Toe Touches (2 x 12ea) - Scorpions (5 ea) Relative Strength/Stability Split Stance KB...
Functional LifestylesNov 18, 20211 minCycle 36: Your Midweek Workout is in!WARMUP 3 Rounds: - TGU (1ea) - Bear Crawl - TGU (1ea) - Leopard Crawl - TGU (1ea) - Spider Crawl Relative Strength/Stability Slider...
Functional LifestylesNov 18, 20211 minWe're on Day 2 of Cycle 36! Tuesday's Workout 💪WARMUP 3 Rounds: - Stationary Plyo Jumps (15) - Hollow Body Rolls (2 each way) (Keep your body tight and keep your limbs from the...
Functional LifestylesNov 18, 20211 minWelcome to Day 1 of Cycle 36!!!WARMUP - Speed Ladder - 4 Play - BHA's (Banded Hip Activations) Reset Bulgarian Split Squats (2x10 each) Dumbbell Front Rack Kettle Bell...
Functional LifestylesNov 14, 20213 minThe Top 2 Foundational Keys to SuccessIf you’ve been following us long enough you know I believe that "Mindset" is the foundation to optimal health, happiness and success!...
Functional LifestylesNov 6, 20213 minThe "How" Behind your "Why"My team has heard me say this a million times. Most trainers will tell you, “What to do” (hopefully ). Good trainers will tell you, “How...
Functional LifestylesNov 3, 20212 minSugar. The "not-A-Treat" Sweet.Ahhh, the holiday season is here! And as we celebrate this festive season through indulgence and gluttony lol; knowing how all that...
Functional LifestylesOct 23, 20212 minThe Holiday Season Secret to Weight-Loss 😉Ahhh, the holiday season has arrived. Tis’ the season for gluttony, sugar crashes, hangovers and just general overall merriment. It’s no...
Functional LifestylesOct 15, 20213 minHOW you eat could be affecting your weight loss goalsHey FunLifers, As you know, October is FL nutrition month! Last week, we went over the importance of metabolic flexibility and how to...
Functional LifestylesOct 12, 20214 minHow Metabolic Flexibility is Your Key to Fat LossIn, the U.S… Over 70% of adults aged 20 and over are overweight. Obesity rates have increased from 30.5% to 42.4% from 1999 to 2018. 16...
Functional LifestylesOct 11, 20211 minCycle 35: Friday's WorkoutCYCLE 35: DAY 5 That Late Summer Feelin' WARMUP - Dynamic Warm-Up - BHA's - BSA's Relative Strength/Stability Cable Side Plank Rows (3 x...
Functional LifestylesOct 8, 20211 minCycle 35: Thursday's WorkoutWARMUP - Run - 4Play - BHD's Strength Walking Lunges (8ea-8ea-8ea-8ea-8ea) with Dumbbells Pull-ups (5-5-5-5-5) 2 second pause a the top...
Functional LifestylesOct 6, 20211 minCycle 35: Day 3WARMUP 2 Rounds Jump Rope (45 sec) Seal Walk (outside turf) Scorpions (5ea) BSA's (3x8) Single Arm DB Bench Press w/ Iso Glutei Bridge &...
Functional LifestylesOct 6, 20212 minThe Real Reason To Choose Whole FoodsMost of you know that choosing whole foods over processed foods is better for your health and fitness. You hear it on the news. You read...
Functional LifestylesOct 5, 20212 minBe Careful What You SayTo say the last 18 months has tested us on an individual, societal and global scale is an understatement. Trying to find the light in...