What's Your Once in a Lifetime? Chances are, you've probably heard this phrase in a song, a story or something fictional. But what...

Do you walk with your eyes closed? If I had to make a bet, the answer is probably no (at least not by choice). But take a minute to think...

Over the last few years, I’ve dedicated countless hours to the study of nutrition in an attempt to understand what is best for my clients...

Change is hard. If it were easy, we’d all be living with intent and passion – chasing our best lives and creating our best selves. Change...

If you’ve been with Functional Lifestyles long enough you know how much we love data tracking. Tracking Body Composition Nutrition Sleep...

As humans, we are three-dimensional beings. You already knew that. But which plane do you operate from? For physical movent, your body...

You already know the physical benefits of movement and exercise. Builds healthy muscles. Strengthens your bones. Reduces your risks of...

Move more. Eat Less. Simple, right? Burn more calories than you take in and you'll lose weight because it's about energy in vs energy...

When a ship sails on the ocean, we often marvel at its strength, beauty and the smoothness of how it travels on its journey. What we...

Is your relationship doomed? (Trust me, I’m going somewhere with this) A doomed relationship is where boredom and plateau meet. It’s also...

Consistency. Nutritient-dense whole foods. And the Pursuit of Balance. There you go. You have the 3 keys of successful nutrition - for...

The foundation to our 6 dimensions is Environment/Community and mindset. Your mindset relates to your internal. Your environment relates...

"Eat Less. Move More" We’ve all heard that. The question is why does this not work sustainably for the 97% who fail? We have to remember...

Doubts. Insecurities. Perceived failures. Internal Challenges. Bring it all with you because you don't need to be or feel perfect. You...

Do a quick google search and you’ll get the facts. 1 in 4 Us adults meets recommended physical activity guidelines. Low levels of...

Stress. We all have it. The key isn’t to eliminate it. The key is to learn how to manage it. If you don’t have a system in place to...

The pursuit of a better tomorrow begins right outside your comfort zone. Growth. Progress. Internal nourishment. It all within reach....

They help us stand tall. They help us keep moving. And though we put a lot of pressure on them, they still hold us up. No, we’re not...

What You Consume May Be Consuming You. Everything we think we “need” is a button away. Think about that. Everything we think we “need”...

It’s the #1 factor the "Diet" industry doesn't want you to know about it’s a vital key to your nutritional success and sustainability....