Functional Lifestyles
What's Your Once in a Lifetime?
What's Your Once in a Lifetime? Chances are, you've probably heard this phrase in a song, a story or something fictional. But what...
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Functional Lifestyles
- May 23, 2021
- 3 min
Do You Walk With Your Eyes Closed?
Do you walk with your eyes closed? If I had to make a bet, the answer is probably no (at least not by choice). But take a minute to think...
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Functional Lifestyles
- May 23, 2021
- 2 min
The Power Of Your Connection With Food
Over the last few years, I’ve dedicated countless hours to the study of nutrition in an attempt to understand what is best for my clients...
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Functional Lifestyles
- May 23, 2021
- 1 min
How To Ride The Next Wave Of Change
Change is hard. If it were easy, we’d all be living with intent and passion – chasing our best lives and creating our best selves. Change...
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Functional Lifestyles
- May 23, 2021
- 2 min
How To Track Progress
If you’ve been with Functional Lifestyles long enough you know how much we love data tracking. Tracking Body Composition Nutrition Sleep...
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Functional Lifestyles
- May 23, 2021
- 2 min
Which Plane Do You Function In?
As humans, we are three-dimensional beings. You already knew that. But which plane do you operate from? For physical movent, your body...
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Functional Lifestyles
- May 23, 2021
- 2 min
Why Exercise Isn't Physical
You already know the physical benefits of movement and exercise. Builds healthy muscles. Strengthens your bones. Reduces your risks of...
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Functional Lifestyles
- May 23, 2021
- 2 min
Why You're Not Achieving Your Weight Loss Goals
Move more. Eat Less. Simple, right? Burn more calories than you take in and you'll lose weight because it's about energy in vs energy...
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Functional Lifestyles
- May 23, 2021
- 2 min
How Your Community Affects Your Success
When a ship sails on the ocean, we often marvel at its strength, beauty and the smoothness of how it travels on its journey. What we...
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Functional Lifestyles
- May 23, 2021
- 2 min
Is Your Relationship Doomed?
Is your relationship doomed? (Trust me, I’m going somewhere with this) A doomed relationship is where boredom and plateau meet. It’s also...
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Functional Lifestyles
- May 23, 2021
- 1 min
Top 10 Superfoods
Consistency. Nutritient-dense whole foods. And the Pursuit of Balance. There you go. You have the 3 keys of successful nutrition - for...
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Functional Lifestyles
- May 23, 2021
- 2 min
THE POWER OF YOUR ENVIRONMENT
The foundation to our 6 dimensions is Environment/Community and mindset. Your mindset relates to your internal. Your environment relates...
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Functional Lifestyles
- May 23, 2021
- 3 min
A "FAST" way to improve health & Weight
"Eat Less. Move More" We’ve all heard that. The question is why does this not work sustainably for the 97% who fail? We have to remember...
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Functional Lifestyles
- May 23, 2021
- 1 min
THE MOST OVERLOOKED STEP
Doubts. Insecurities. Perceived failures. Internal Challenges. Bring it all with you because you don't need to be or feel perfect. You...
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Functional Lifestyles
- May 23, 2021
- 2 min
The Facts are in
Do a quick google search and you’ll get the facts. 1 in 4 Us adults meets recommended physical activity guidelines. Low levels of...
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Functional Lifestyles
- May 23, 2021
- 3 min
5 Things You Can Do Today To Reduce Stress
Stress. We all have it. The key isn’t to eliminate it. The key is to learn how to manage it. If you don’t have a system in place to...
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Functional Lifestyles
- Mar 6, 2021
- 1 min
THE PURSUIT OF A BETTER TOMORROW BEGINS...
The pursuit of a better tomorrow begins right outside your comfort zone. Growth. Progress. Internal nourishment. It all within reach....
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Functional Lifestyles
- Mar 6, 2021
- 2 min
THE MOST OVERLOOKED JOINT!!!
They help us stand tall. They help us keep moving. And though we put a lot of pressure on them, they still hold us up. No, we’re not...
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Functional Lifestyles
- Mar 6, 2021
- 1 min
CONSUME LESS. NOURISH MORE.
What You Consume May Be Consuming You. Everything we think we “need” is a button away. Think about that. Everything we think we “need”...
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Functional Lifestyles
- Mar 6, 2021
- 4 min
THE #1 THING THE DIET INDUSTRY DOESN'T WANT YOU TO KNOW
It’s the #1 factor the "Diet" industry doesn't want you to know about it’s a vital key to your nutritional success and sustainability....
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