Functional LifestylesMay 23, 20211 minWhat's Your Once in a Lifetime?What's Your Once in a Lifetime? Chances are, you've probably heard this phrase in a song, a story or something fictional. But what...
Functional LifestylesMay 23, 20213 minDo You Walk With Your Eyes Closed?Do you walk with your eyes closed? If I had to make a bet, the answer is probably no (at least not by choice). But take a minute to think...
Functional LifestylesMay 23, 20212 minThe Power Of Your Connection With FoodOver the last few years, I’ve dedicated countless hours to the study of nutrition in an attempt to understand what is best for my clients...
Functional LifestylesMay 23, 20211 minHow To Ride The Next Wave Of ChangeChange is hard. If it were easy, we’d all be living with intent and passion – chasing our best lives and creating our best selves. Change...
Functional LifestylesMay 23, 20212 minHow To Track ProgressIf you’ve been with Functional Lifestyles long enough you know how much we love data tracking. Tracking Body Composition Nutrition Sleep...
Functional LifestylesMay 23, 20212 minWhich Plane Do You Function In?As humans, we are three-dimensional beings. You already knew that. But which plane do you operate from? For physical movent, your body...
Functional LifestylesMay 23, 20212 minWhy Exercise Isn't PhysicalYou already know the physical benefits of movement and exercise. Builds healthy muscles. Strengthens your bones. Reduces your risks of...
Functional LifestylesMay 23, 20212 minWhy You're Not Achieving Your Weight Loss GoalsMove more. Eat Less. Simple, right? Burn more calories than you take in and you'll lose weight because it's about energy in vs energy...
Functional LifestylesMay 23, 20212 minHow Your Community Affects Your SuccessWhen a ship sails on the ocean, we often marvel at its strength, beauty and the smoothness of how it travels on its journey. What we...
Functional LifestylesMay 23, 20212 minIs Your Relationship Doomed?Is your relationship doomed? (Trust me, I’m going somewhere with this) A doomed relationship is where boredom and plateau meet. It’s also...
Functional LifestylesMay 23, 20211 minTop 10 SuperfoodsConsistency. Nutritient-dense whole foods. And the Pursuit of Balance. There you go. You have the 3 keys of successful nutrition - for...
Functional LifestylesMay 23, 20212 minTHE POWER OF YOUR ENVIRONMENTThe foundation to our 6 dimensions is Environment/Community and mindset. Your mindset relates to your internal. Your environment relates...
Functional LifestylesMay 23, 20213 minA "FAST" way to improve health & Weight"Eat Less. Move More" We’ve all heard that. The question is why does this not work sustainably for the 97% who fail? We have to remember...
Functional LifestylesMay 23, 20211 minTHE MOST OVERLOOKED STEPDoubts. Insecurities. Perceived failures. Internal Challenges. Bring it all with you because you don't need to be or feel perfect. You...
Functional LifestylesMay 23, 20212 minThe Facts are inDo a quick google search and you’ll get the facts. 1 in 4 Us adults meets recommended physical activity guidelines. Low levels of...
Functional LifestylesMay 23, 20213 min5 Things You Can Do Today To Reduce Stress Stress. We all have it. The key isn’t to eliminate it. The key is to learn how to manage it. If you don’t have a system in place to...
Functional LifestylesMar 6, 20211 minTHE PURSUIT OF A BETTER TOMORROW BEGINS...The pursuit of a better tomorrow begins right outside your comfort zone. Growth. Progress. Internal nourishment. It all within reach....
Functional LifestylesMar 6, 20212 minTHE MOST OVERLOOKED JOINT!!!They help us stand tall. They help us keep moving. And though we put a lot of pressure on them, they still hold us up. No, we’re not...
Functional LifestylesMar 6, 20211 minCONSUME LESS. NOURISH MORE.What You Consume May Be Consuming You. Everything we think we “need” is a button away. Think about that. Everything we think we “need”...
Functional LifestylesMar 6, 20214 minTHE #1 THING THE DIET INDUSTRY DOESN'T WANT YOU TO KNOWIt’s the #1 factor the "Diet" industry doesn't want you to know about it’s a vital key to your nutritional success and sustainability....