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  • Writer's pictureFunctional Lifestyles

Day 2 Cycle 33

Tuesdays Workout:

Today’s focus is on your posterior chain, single leg and hamstring and glutes. We incorporated a mixture of power movements with a lot of tempo and isometric elements - giving you a blend of power and control.

Enjoy Cycle 33: Day 2

WARMUP/ACTIVATION Run 1 x 5:00 4 Play 1 x 10 Half Kneeling Hip Flexor Iso Holds 1 x 10 x 00:05 RESET Single Leg DB Bench Glute Bridges 2 x 8 x 2 s KB Snatch 2 x 8 STRENGTH/POWER (for weight) Clean Pulls 4 x 5 DB Pullovers 4 x 10 x 2 s STRENGTH/POWER (for weight) Barbell RDL 4 x 8 Elevated Goblet Lateral Lunges 4 x 12 COOLDOWN Pigeon Stretch 1 x 2:00 Banded Lateral Forward Fold 1 x 3:00

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