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WHY CONSISTENCY IS BULL$H*T.
#1 THING TO HELP CONTROL STRESS
THE FOUNDATION TO A FUNCTIONAL CORE
A PERSPECTIVE THAT WILL CHANGE YOUR LIFE
RETHINK THESE 5 THINGS BEFORE YOUR NEXT FITNESS CHALLENGE
5 Foods to eliminate
UH OH. THE HYPE'S GONE, ALREADY?
change your narrative. change your life.
The fittest unfit person
MAKE S.M.A.R.T GOALS!
IT’S DELOAD WEEK!
INCREMENTAL VS TRANSFORMATIONAL
YOU GOTTA PRESET BEFORE YOU RESET
MOVEMENT VS EXERCISE: WHICH IS MORE IMPORTANT?
PROCESS ORIENTED VS GOAL DRIVEN
GLUTEN, LECTIN... IMMUNE AFFECTIN'
WHEN SHOULD I EAT?
DUE FOR SOME WEIGHT-LOSS FOOD-HACKING? STOP SNACKING!
You have 3 choices...choose wisely 😉
It's Time to eliminate pufa's
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