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  • Writer's pictureFunctional Lifestyles


It's mid-January.

You've already lost a lot of your New Year's hype.

And your "get fit" plans have kinda' been lost with it.

You're not alone.

Monotony is a real thing.

But it doesn't have to be if you're with the right person.

We're talking about coaching. 😂

Let's get real, here. There are a thousand different programs you can join that are really good.

Some give you nutrition tips. Some give you a variety of workouts. Some give you breathing exercises and meditation programs.

But the 4 main things that prevent someone from getting fit and health are...

1. Motivation

2. Accountability

3. Structure

4. Tangible knowledge

With our remote training program, you get all of that (plus a custom mobility program). Most importantly though, you get a supportive coach to help you progress so your motivation doesn't stagger, hold you accountable when you're having a bad week, continue to give you structure and adjust for your progress, and provide you with knowledge that is tangible and applicable in every day life.

There is no reason you can't get fit.

There is no reason you can't get healthy.

Maybe, all you need is a little support in your corner.

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