Functional Lifestyles
Here's why Youre burned out
Depleted. Exhausted. Distant. If these are the words you’ve been using to describe your feelings for a while now - then welcome to the...
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Functional Lifestyles
- Oct 5, 2021
- 4 min
6 Ways to Optimize Your sleep
We all know how it feels the morning after a great night's sleep. You're energized. You're rejuvenated. You're ready to take on the world....
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Functional Lifestyles
- Oct 5, 2021
- 1 min
Cycle 35: Day 2
CYCLE 35: DAY 2 That Late Summer Feelin' WARMUP RUN 4 Play (Lunge Reach Twist, Inchworms, Side Lunges, PVC) Relative Strength/Stability...
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Functional Lifestyles
- Oct 5, 2021
- 1 min
Cycle 35: Day 1
CYCLE 35: DAY 1 That Late Summer Feelin' WARMUP (2 Rounds) Scapular Pull-Ups (10 reps) Walking Prison Lunges with Knee Drive & Hold (10...
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Functional Lifestyles
- Sep 30, 2021
- 3 min
Where Is Your Achilles' Heel?
Most of us are familiar with the story of Achilles Heel. If not, the FL-Notes version goes like this… According to Greek mythology, there...
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Functional Lifestyles
- Sep 21, 2021
- 3 min
It's sweet but sure ain't a treat.
It's sweet. It's considered a treat. And on average, Americans consume about 152 pounds of it yearly! (3lbs per week) You guessed it...
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Functional Lifestyles
- Sep 8, 2021
- 1 min
CYCLE 34: FRIDAY's WORKOUT!!!
CYCLE 34: DAY 5 TURN UP THE VOLUME (Friday's Workout) WARMUP Rower - 2 x 200 m Duck Walks - 3 x 100 ft Banded Hip Activations - 1 x 10 ...
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Functional Lifestyles
- Sep 8, 2021
- 1 min
CYCLE 34: Thursday's workout
TURN UP THE VOLUME WARMUP Turkish Get Ups 2 x 2 Bird Dogs 2 x 12 Reset Tricep Dips 3 x 10 DB Pullovers 3 x 10 Strength/Hypertrophy DB...
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Functional Lifestyles
- Sep 8, 2021
- 1 min
Cycle 34: Midweek Workout
CYCLE 34: DAY 3 TURN UP THE VOLUME (Wednesday's Workout) WARMUP Run 1 x 400 m 4 Play 1 x 10 Foam Roll: Quads 1 x 2:00 Reset Cable Split...
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Functional Lifestyles
- Sep 8, 2021
- 1 min
Cycle 34: Tuesday's Workout
CYCLE 34: DAY 2 TURN UP THE VOLUME (Tuesday's Workout) WARMUP (2 Rounds) - SkirErg: 250 meters - Scorpions: 10 per side *BSA Relative...
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Functional Lifestyles
- Sep 8, 2021
- 1 min
CYCLE 34 Day 1
CYCLE 34: DAY 1 TURN UP THE VOLUME (Monday's Workout) WARMUP Crawls (2 Rounds) - Leopard - Bear -Spider - Duck Relative...
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Functional Lifestyles
- Sep 8, 2021
- 2 min
The WHY BEHIND THE 10th Step
Hey there, Funlifers! On the Pursuit of Balance podcast this past Tuesday, we discussed the 10 steps to combat fear and stress. Today,...
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Functional Lifestyles
- Sep 8, 2021
- 4 min
10 Steps To Combat Fear And Stress
Today, I’m going to give you 10 steps to deal with fear and stress and through my life philosophy that I base on Stoicism. I know, I...
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Functional Lifestyles
- Sep 8, 2021
- 1 min
What Fills your Plate?
What fills your plate? I'm not just talking about nutrition. I'm genuinely asking you, "what fills your plate?" . Did I lose you? OK,...
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Functional Lifestyles
- Sep 8, 2021
- 2 min
Not happy? Here's Why...
“Don't worry about a thing 'Cause every little thing gonna’ be alright… Ahh, if only life were as simple as a Bob Marley song. But the...
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Functional Lifestyles
- Sep 8, 2021
- 2 min
Why Your Health & Fitness Depends on Leadership
Who is a leader? Well, the dictionary definition describes a leader as the person who leads or commands a group, organization, or...
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Functional Lifestyles
- Sep 8, 2021
- 2 min
Are you doing breakfast right?
“Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life.” ‒...
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Functional Lifestyles
- Sep 8, 2021
- 3 min
The Importance of Building Muscle (outside of a hot body)
Man build muscle. Man look good. Woman build muscle. Woman look good. Right?? Errrrr, wrong! Of course, building muscle helps you look...
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Functional Lifestyles
- Jul 27, 2021
- 1 min
Give $100 Get $100
Join Our Refer-a-Friend Program! "Community is more than belonging to something; its about doing something together that makes belonging...
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Functional Lifestyles
- Jul 27, 2021
- 2 min
Don't Treat your health Like a Social Media Post
Log on to any social media platform and you’ll get tiny, likely inaccurate, glimpses of the lives of billions of people. We’re fed daily...
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