Depleted. Exhausted. Distant. If these are the words you’ve been using to describe your feelings for a while now - then welcome to the...

We all know how it feels the morning after a great night's sleep. You're energized. You're rejuvenated. You're ready to take on the world....

CYCLE 35: DAY 2 That Late Summer Feelin' WARMUP RUN 4 Play (Lunge Reach Twist, Inchworms, Side Lunges, PVC) Relative Strength/Stability...

CYCLE 35: DAY 1 That Late Summer Feelin' WARMUP (2 Rounds) Scapular Pull-Ups (10 reps) Walking Prison Lunges with Knee Drive & Hold (10...

Most of us are familiar with the story of Achilles Heel. If not, the FL-Notes version goes like this… According to Greek mythology, there...

It's sweet. It's considered a treat. And on average, Americans consume about 152 pounds of it yearly! (3lbs per week) You guessed it...

CYCLE 34: DAY 5 TURN UP THE VOLUME (Friday's Workout) WARMUP Rower - 2 x 200 m Duck Walks - 3 x 100 ft Banded Hip Activations - 1 x 10 ...

TURN UP THE VOLUME WARMUP Turkish Get Ups 2 x 2 Bird Dogs 2 x 12 Reset Tricep Dips 3 x 10 DB Pullovers 3 x 10 Strength/Hypertrophy DB...

CYCLE 34: DAY 3 TURN UP THE VOLUME (Wednesday's Workout) WARMUP Run 1 x 400 m 4 Play 1 x 10 Foam Roll: Quads 1 x 2:00 Reset Cable Split...

CYCLE 34: DAY 2 TURN UP THE VOLUME (Tuesday's Workout) WARMUP (2 Rounds) - SkirErg: 250 meters - Scorpions: 10 per side *BSA Relative...

CYCLE 34: DAY 1 TURN UP THE VOLUME (Monday's Workout) WARMUP Crawls (2 Rounds) - Leopard - Bear -Spider - Duck Relative...

Hey there, Funlifers! On the Pursuit of Balance podcast this past Tuesday, we discussed the 10 steps to combat fear and stress. Today,...

Today, I’m going to give you 10 steps to deal with fear and stress and through my life philosophy that I base on Stoicism. I know, I...

What fills your plate? I'm not just talking about nutrition. I'm genuinely asking you, "what fills your plate?" . Did I lose you? OK,...

“Don't worry about a thing 'Cause every little thing gonna’ be alright… Ahh, if only life were as simple as a Bob Marley song. But the...

Who is a leader? Well, the dictionary definition describes a leader as the person who leads or commands a group, organization, or...

“Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life.” ‒...

Man build muscle. Man look good. Woman build muscle. Woman look good. Right?? Errrrr, wrong! Of course, building muscle helps you look...

Join Our Refer-a-Friend Program! "Community is more than belonging to something; its about doing something together that makes belonging...

Log on to any social media platform and you’ll get tiny, likely inaccurate, glimpses of the lives of billions of people. We’re fed daily...