Functional LifestylesOct 5, 20213 minHere's why Youre burned outDepleted. Exhausted. Distant. If these are the words you’ve been using to describe your feelings for a while now - then welcome to the...
Functional LifestylesOct 5, 20214 min6 Ways to Optimize Your sleepWe all know how it feels the morning after a great night's sleep. You're energized. You're rejuvenated. You're ready to take on the world....
Functional LifestylesOct 5, 20211 minCycle 35: Day 2CYCLE 35: DAY 2 That Late Summer Feelin' WARMUP RUN 4 Play (Lunge Reach Twist, Inchworms, Side Lunges, PVC) Relative Strength/Stability...
Functional LifestylesOct 5, 20211 minCycle 35: Day 1CYCLE 35: DAY 1 That Late Summer Feelin' WARMUP (2 Rounds) Scapular Pull-Ups (10 reps) Walking Prison Lunges with Knee Drive & Hold (10...
Functional LifestylesSep 30, 20213 minWhere Is Your Achilles' Heel?Most of us are familiar with the story of Achilles Heel. If not, the FL-Notes version goes like this… According to Greek mythology, there...
Functional LifestylesSep 21, 20213 minIt's sweet but sure ain't a treat.It's sweet. It's considered a treat. And on average, Americans consume about 152 pounds of it yearly! (3lbs per week) You guessed it...
Functional LifestylesSep 8, 20211 minCYCLE 34: FRIDAY's WORKOUT!!!CYCLE 34: DAY 5 TURN UP THE VOLUME (Friday's Workout) WARMUP Rower - 2 x 200 m Duck Walks - 3 x 100 ft Banded Hip Activations - 1 x 10 ...
Functional LifestylesSep 8, 20211 minCYCLE 34: Thursday's workoutTURN UP THE VOLUME WARMUP Turkish Get Ups 2 x 2 Bird Dogs 2 x 12 Reset Tricep Dips 3 x 10 DB Pullovers 3 x 10 Strength/Hypertrophy DB...
Functional LifestylesSep 8, 20211 minCycle 34: Midweek WorkoutCYCLE 34: DAY 3 TURN UP THE VOLUME (Wednesday's Workout) WARMUP Run 1 x 400 m 4 Play 1 x 10 Foam Roll: Quads 1 x 2:00 Reset Cable Split...
Functional LifestylesSep 8, 20211 minCycle 34: Tuesday's WorkoutCYCLE 34: DAY 2 TURN UP THE VOLUME (Tuesday's Workout) WARMUP (2 Rounds) - SkirErg: 250 meters - Scorpions: 10 per side *BSA Relative...
Functional LifestylesSep 8, 20211 minCYCLE 34 Day 1CYCLE 34: DAY 1 TURN UP THE VOLUME (Monday's Workout) WARMUP Crawls (2 Rounds) - Leopard - Bear -Spider - Duck Relative...
Functional LifestylesSep 8, 20212 minThe WHY BEHIND THE 10th Step Hey there, Funlifers! On the Pursuit of Balance podcast this past Tuesday, we discussed the 10 steps to combat fear and stress. Today,...
Functional LifestylesSep 8, 20214 min10 Steps To Combat Fear And StressToday, I’m going to give you 10 steps to deal with fear and stress and through my life philosophy that I base on Stoicism. I know, I...
Functional LifestylesSep 8, 20211 minWhat Fills your Plate?What fills your plate? I'm not just talking about nutrition. I'm genuinely asking you, "what fills your plate?" . Did I lose you? OK,...
Functional LifestylesSep 8, 20212 minNot happy? Here's Why...“Don't worry about a thing 'Cause every little thing gonna’ be alright… Ahh, if only life were as simple as a Bob Marley song. But the...
Functional LifestylesSep 8, 20212 minWhy Your Health & Fitness Depends on LeadershipWho is a leader? Well, the dictionary definition describes a leader as the person who leads or commands a group, organization, or...
Functional LifestylesSep 8, 20212 minAre you doing breakfast right?“Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life.” ‒...
Functional LifestylesSep 8, 20213 minThe Importance of Building Muscle (outside of a hot body)Man build muscle. Man look good. Woman build muscle. Woman look good. Right?? Errrrr, wrong! Of course, building muscle helps you look...
Functional LifestylesJul 27, 20211 minGive $100 Get $100Join Our Refer-a-Friend Program! "Community is more than belonging to something; its about doing something together that makes belonging...
Functional LifestylesJul 27, 20212 minDon't Treat your health Like a Social Media PostLog on to any social media platform and you’ll get tiny, likely inaccurate, glimpses of the lives of billions of people. We’re fed daily...