WARMUP
3 Rounds:
- TGU (1ea)
- Bear Crawl
- TGU (1ea)
- Leopard Crawl
- TGU (1ea)
- Spider Crawl
Relative Strength/Stability
Slider Single Leg Lateral Lunges (2 x 12ea)
- Use the outside turf. Go down one direction come back on the other leg.
2. TRX T's (2 x 15)
Strength
Sumo Deadlift High Pull (8-8-8-8)
Bent Over Double DB Kickbacks (12-12-12-12)
(1 second pause at the top of the movement)
Conditioning
Coaches' Choice
Cooldown
Coaches' Choice