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  • Functional Lifestyles

Cycle 36: Your Midweek Workout is in!

WARMUP

3 Rounds:

- TGU (1ea)

- Bear Crawl

- TGU (1ea)

- Leopard Crawl

- TGU (1ea)

- Spider Crawl


Relative Strength/Stability

Slider Single Leg Lateral Lunges (2 x 12ea)

- Use the outside turf. Go down one direction come back on the other leg.


2. TRX T's (2 x 15)


Strength

Sumo Deadlift High Pull (8-8-8-8)

Bent Over Double DB Kickbacks (12-12-12-12)

(1 second pause at the top of the movement)


Conditioning

Coaches' Choice


Cooldown

Coaches' Choice




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