We're on Day 2 of Cycle 36! Tuesday's Workout 💪
- Stationary Plyo Jumps (15)
- Hollow Body Rolls (2 each way)
(Keep your body tight and keep your limbs from the touching the ground)
Half-Kneeling Cable Single Arm Lat Pulldown w Crunch
Kickstand DB RDL's (2 x 8ea)
Halt Clean (3-3-3-3)
Deadlift the weight to the top of the knee.
Pause above the knee and continue into the clean movement.
(2 second pause above the knee)
5 reps for beginners!
Incline Bench DB High Row (10-10-10-10)
Keep Elbows high, level with your shoulders.
Avoid upper trap involvement.
Single Arm DB Row (8ea - 8ea - 8ea - 8ea)
Hand on bench or box. Keep body square to the ground.
BB Elevated Reverse Lunges (4ea - 4ea - 4ea - 4ea)
Thread the Pigeon (90 seconds)