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  • Writer's pictureFunctional Lifestyles
    • Nov 18, 2021
    • 1 min read

Welcome to Day 1 of Cycle 36!!!

WARMUP

- Speed Ladder

- 4 Play

- BHA's (Banded Hip Activations)


Reset

Bulgarian Split Squats (2x10 each)

Dumbbell Front Rack Kettle Bell Carries


Strength

Back Squats (4x3) Drop set - 50% (2 x 20)

Plank (4x 45 sec)


Hypertrophy

Kettlebell Swings (3 x 10)

L-sits (3 x 20)


Cooldown

Child Pose (90 seconds)




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