WARMUP
- Speed Ladder
- 4 Play
- BHA's (Banded Hip Activations)
Reset
Bulgarian Split Squats (2x10 each)
Dumbbell Front Rack Kettle Bell Carries
Strength
Back Squats (4x3) Drop set - 50% (2 x 20)
Plank (4x 45 sec)
Hypertrophy
Kettlebell Swings (3 x 10)
L-sits (3 x 20)
Cooldown
Child Pose (90 seconds)