Welcome to Day 1 of Cycle 36!!!

WARMUP

- Speed Ladder

- 4 Play

- BHA's (Banded Hip Activations)

Reset

Bulgarian Split Squats (2x10 each)

Dumbbell Front Rack Kettle Bell Carries

Strength

Back Squats (4x3) Drop set - 50% (2 x 20)

Plank (4x 45 sec)

Hypertrophy

Kettlebell Swings (3 x 10)

L-sits (3 x 20)

Cooldown

Child Pose (90 seconds)