Welcome to Day 1 of Cycle 36!!!
- Functional Lifestyles
- Nov 18, 2021
- 1 min read
WARMUP
- Speed Ladder
- 4 Play
- BHA's (Banded Hip Activations)
Reset
Bulgarian Split Squats (2x10 each)
Dumbbell Front Rack Kettle Bell Carries
Strength
Back Squats (4x3) Drop set - 50% (2 x 20)
Plank (4x 45 sec)
Hypertrophy
Kettlebell Swings (3 x 10)
L-sits (3 x 20)
Cooldown
Child Pose (90 seconds)
Professional installation provides peace of mind. Experts assess site-specific risks and select equipment accordingly. They ensure correct placement and functionality, faucet repair milton reducing future repair needs and ensuring peak system performance from the start.
Family grocery shopping trips can be fun, but also a little chaotic. We make it work by giving everyone a part of the smiles market list to find. It turns a chore into a little game and keeps everyone involved in making healthy choices.