Cycle 69 Workouts

Welcome to Cycle 69!! 

Let's start the New Year strong as we begin our prep for powerlifting!

Join the Functional Lifestyles community today!

Cycle 69 Workouts Mon-Fri Summary

This cycle is part 1 of 2, which is built around the Big 3 Lifts (Squats, Bench and Deadlifts). This first 2 cycles of the year are designed to be a prep for our annual Powerlifting competition in April!

Monday-Weds-Friday Double Strength Days w/ Mobility built in

Tues & Thurs Strength & Conditioning (Total Body Focused)

Monday- Back Squats

Tuesday-Total Body 

Wednesday- Bench Press

Thursday- Total Body

Friday- Conventional Banded Deadlifts

Hope you guys enjoyed the holidays, looking forward to starting the year strong!

-FL Team