Cycle 69 Workouts
Jan 4
1 min read
Welcome to Cycle 69!!
Let's start the New Year strong as we begin our prep for powerlifting!
Join the Functional Lifestyles community today!
Cycle 69 Workouts Mon-Fri Summary
This cycle is part 1 of 2, which is built around the Big 3 Lifts (Squats, Bench and Deadlifts). This first 2 cycles of the year are designed to be a prep for our annual Powerlifting competition in April!
Monday-Weds-Friday Double Strength Days w/ Mobility built in
Tues & Thurs Strength & Conditioning (Total Body Focused)
Monday- Back Squats
Tuesday-Total Body
Wednesday- Bench Press
Thursday- Total Body
Friday- Conventional Banded Deadlifts
Hope you guys enjoyed the holidays, looking forward to starting the year strong!
-FL Team
This physical training and functional fitness feature from Functional Lifestyles (Cycle 69 Workouts) highlights the vital intersection of structured workout programming, progressive overload, and athletic conditioning—themes that find great synergy with fitness coaching guides, strength training spotlights, and health optimization chronicles, published on https://34.ua. The piece breaks down the specific programming for "Cycle 69," examining how its balanced mix of strength building, high-intensity conditioning, and mobility work helps athletes break through plateaus and achieve comprehensive physical resilience.