Cycle 35: Thursday's Workout

WARMUP

- Run

- 4Play

- BHD's

Strength

Walking Lunges (8ea-8ea-8ea-8ea-8ea) with Dumbbells

Pull-ups (5-5-5-5-5)

2 second pause a the top of each rep. Record the band(s) used.

Conditioning

Panic Breathing (weight)

200 m Row

Partner Holds HEAVY KB's front racked

4 rounds!!!

Accessory

Toes to Bar (3 x 15)

Extended Plank Shoulder Taps (3 x 15ea)

Cooldown

Half-kneeling Banded Lat Stretch (90 sec/side)