Regress. Stagnate...or Advance. Regardless of what you’re attempting (from the mundane to the extraordinary), you will always have these 3 choices. Think about it. In everything you do, you're always making this choice - whether it be consciously or subconsciously. When it comes to your health and fitness, it isn’t any different. Is your next meal going to nourish you or cause deficiency? Are you going to spend that 1 hour binge-watching or going for a walk? Are you going to