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  • Writer's pictureFunctional Lifestyles


“The time is now”. “Start your 2021, off right”. “Get your New Year’s Resolutions started today”.

For the next few weeks, you’re going to be bombarded with these lines from fitness ads everywhere. To tell you the truth, we’re going to throw in a few of those too. 😂 😂

But if you’ve been keeping up with our emails and IG, you know that the most important thing we work with is your mindset. So we gotta’ talk about your Preset (the phase that gets your mindset right!). 3 Things You Need To Know During Your Preset

Health is a human right. But we treat it as a luxury. We often treat “health and fitness” as a luxury. And for many, it is. Time restraints, responsibilities, access to quality foods and education around living a healthy lifestyle often create a barrier to living a healthy lifestyle. But it is everyone’s right to live a healthy, meaningful life. So, take the opportunity while you have it. You owe it to yourself and your life. You already know the secret to being healthy and fit. Magic drinks and work-out fads will never make you healthy and fit because they aren’t in it for the long run, they’re a quick-fix that do more harm than good. So, what’s the secret? You are! You’re going to make yourself healthy and fit once you decide that you are ready to put in the work because… You deserve it. Wherever you are in life, however old you are - you deserve to be healthy and fit. Your loved ones deserve you to be healthy and fit. How you feel directly impacts those around you.

We know what you’re thinking. “Well, that’s great. It’s all up to me. I didn’t need an email to tell me that.”

But here’s where we come in...

We don’t set you up with a quick fix plan. We educate you. We coach you. Yea, we give you all the fixings (the customized app, workouts, meal plans and mobility program) but where we’re really going to make an impact is in the support, structure and accountability we provide so you are set up with the tools to get you on the track to a healthy lifestyle and keep you there!

So before you begin your 2021 reset, make sure you preset.

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