Often, in the pursuit of excellence – the role of balance gets upstaged.
As we relentlessly hustle through our daily grind, we lose sight of the fact that living a balanced life contributes to our wholeness as human beings.
We stress. We lose sleep. We adhere to extreme diets. We work long, grueling hours at the expense of time with the ones we love the most. We don’t stop and take any time to process and understand what and why we do what we do.
But as a health and wellness business, we’ve built our foundation on the understanding that though the number in your bank account and of your abs are important – so is, living a complete life.
Just as your body gets broken down through your workouts and gets rebuilt through your rest – your mind and spirit function much in the same way.
When you take time to live a complete life, you gain perspective and understanding that can help you when you return to your hustle.
When you read a good book, you enhance your creativity.
When you volunteer, you create connection to the world around you.
When you spend time with loved ones, you remember why you’re doing it all in the first place.
And while some of us already understand the importance of balance and continually work on ways towards it, there are those of us who still struggle. But remember, it’s not about achieving it as much as it is about the pursuit of balance -that makes all the difference.
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