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Cycle 35: Friday's Workout

CYCLE 35: DAY 5 That Late Summer Feelin'


WARMUP - Dynamic Warm-Up - BHA's - BSA's Relative Strength/Stability Cable Side Plank Rows (3 x 10ea) Single KB Front-Rack Split Squats (3 x 8ea) Strength Back Squat (5-5-5-5) Bird Dog Rows (8ea-8ea-8ea-8ea) Conditioning 12 min E.M.O.M - KB or DB Snatch (5ea) - HopOvers (5ea) Plank (40 sec) Cooldown Lizard (60 sec/side) Cobra (60 sec)

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