TURN UP THE VOLUME
WARMUP Turkish Get Ups 2 x 2 Bird Dogs 2 x 12 Reset Tricep Dips 3 x 10 DB Pullovers 3 x 10 Strength/Hypertrophy DB Chest Press 4 x 10 DB Chest Flys 4 x 10 Pull Ups 4 x 10 Circuit 4 Rounds for Time 400m Run 20 Single Arm KB Swings (10 per side) 10 Ab Rollouts Cooldown Puppy Dog Pose 1 x 1:30 Prayer Stretch 1 x 1:30