CYCLE 34: DAY 3
TURN UP THE VOLUME (Wednesday's Workout)
WARMUP Run 1 x 400 m 4 Play 1 x 10 Foam Roll: Quads 1 x 2:00 Reset Cable Split Squats 3 x 10 TRX Single Arm Rows 3 x 8 Strength/Hypertrophy Barbell Alt Stationary Forward Lunges 4 x 16 Bent Over DB Row 4 x 15 Hypertrophy Double KB Front Rack Squats 4 x 10 Inverted Rows 4 x 10 Cooldown Couch Stretch 1 x 2:00