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Cycle 34: Midweek Workout

  • Writer: Functional Lifestyles
    Functional Lifestyles
  • Sep 8, 2021
  • 1 min read

CYCLE 34: DAY 3


TURN UP THE VOLUME (Wednesday's Workout)

WARMUP Run 1 x 400 m 4 Play 1 x 10 Foam Roll: Quads 1 x 2:00 Reset Cable Split Squats 3 x 10 TRX Single Arm Rows 3 x 8 Strength/Hypertrophy Barbell Alt Stationary Forward Lunges 4 x 16 Bent Over DB Row 4 x 15 Hypertrophy Double KB Front Rack Squats 4 x 10 Inverted Rows 4 x 10 Cooldown Couch Stretch 1 x 2:00



 
 
 

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