top of page
Search
Writer's pictureFunctional Lifestyles

Cycle 34: Midweek Workout

CYCLE 34: DAY 3


TURN UP THE VOLUME (Wednesday's Workout)

WARMUP Run 1 x 400 m 4 Play 1 x 10 Foam Roll: Quads 1 x 2:00 Reset Cable Split Squats 3 x 10 TRX Single Arm Rows 3 x 8 Strength/Hypertrophy Barbell Alt Stationary Forward Lunges 4 x 16 Bent Over DB Row 4 x 15 Hypertrophy Double KB Front Rack Squats 4 x 10 Inverted Rows 4 x 10 Cooldown Couch Stretch 1 x 2:00



3 views0 comments

Recent Posts

See All

How Stress Impacts Your Health

Hey there, Funlifers! Today, I want to talk to you about stress. What is stress? What are the effects of stress? How should we address...

Comments


bottom of page