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CYCLE 34: FRIDAY's WORKOUT!!!

CYCLE 34: DAY 5


TURN UP THE VOLUME (Friday's Workout)

WARMUP Rower - 2 x 200 m Duck Walks - 3 x 100 ft Banded Hip Activations - 1 x 10 Reset Double KB Front Rack Step Ups - 2 x 16 Triple Extension Med Ball Throws - 2 x 10 Strength/Hypertrophy (for weight) Back Squat - 4 x 10 Incline DB W's - 4 x 12 Strength/Hypertrophy (for weight) Barbell Bench Glute Bridges - 4 x 10 Renegrade Rows - 4 x 16 Cooldown Downward Dog 1 x 2:00 Extended Lizard - 1 x 2:00



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