OUR SERVICES
WE ALL WANT A BETTER QUALITY OF LIFE. BUT WITH OUR BUSY LIVES, IT'S TOUGH TO START A HEALTH AND FITNESS ROUTINE - LET ALONE SUSTAIN IT.
SO, WE'VE DESIGNED A PROGRAM THAT GIVES YOU DYNAMIC WORKOUTS, CUSTOMIZED NUTRITION & MOBILITY AND YOU CAN TAKE US WITH YOU WHEREVER YOUR ARE - BECAUSE IT'S REMOTE!
MOST IMPORTANTLY, WITH OUR WEEKLY CHECK-INS, WELL ENSURE YOU STAY MOTIVATED AND ON THE JOURNEY OF PROGRESS.
WHAT WE DO
HOW IT WORKS
Set your onboarding call
Speak with a certified FL coach to get questions answered and get get set up with the perfect program for your body type, goals and lifestyle.
ASSESSMENT
Medical and exercise history, nutrition background, movement screen & goal setting
START YOUR FITNESS JOURNEY
Nutrition, mobility, structure, education We'll provide you with everything you need to reach your goals and sustain them.
LIVE THE LIFESTYLE
Fitness is one hour of your day. We want to optimise the other 23 hours so you're living your best life.
ENJOY YOUR RESULTS
We can talk more but your results will speak the most! You'll be surprised how quickly you look, move and feel better.
MEMBERSHIPS
THE PROGRAMS
We run our programs on 6 week cycles which means workouts repeat 6x in 6 weeks. (example: Monday Workouts will be the same workout every Monday for 6 weeks. The goal is to see improvement in both weights used and times for your workouts week over week.
We design most of our workouts with the rule of 45 in mind, which is 45 days on a program (6weeks) and 45 min workouts which optimises both your results and time spent with your workout.
OG
EQUIPMENT:
(Full Gym preferred) Barbell, TRX, Boxes, Kettlebells, Medballs, Dumbbells, Row Erg, Ski Erg, Squat Racks, Cable Machines, Slamballs, Airlines
LENGTH & TIME:
4-5-x Strength Workouts/per week, 2-3x aerobic workouts/per week
PROGRAM FOCUS:
Strength improvement, aerobic capacity & body composition
BEST FOR:
Those ready to live the lifestyle to move, look & feel better.
FAQ
Q: WHAT EQUIPMENT DO I NEED?
A: (FULL GYM PREFERRED) BARBELL, TRX, BOXES, KETTLEBELLS, MEDBALLS, DUMBBELLS, ROW ERG, SKI ERG, SQUAT RACKS, CABLE MACHINES, SLAMBALLS, AIRLINES
Q: CAN I SWITCH MEMBERSHIPS?
A: Of course. Just contact us to make the switch!
Q: HOW DO I CANCEL?
A: Although we're sure you'll love training with us, if you ever need to cancel we request only 3 days notice before your 12 week contract is up.
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