All classes are 1 hour in duration, with the exception of Olympic Lifting
Regularly scheduled classes (all classes Monday-Saturday) are movement-based strength and conditioning. Each day of the week is a different workout and every six weeks, we start a new training program.
FLOGA (Functional Lifestyles + Yoga) is an active stretching hour which increases flexibility, mobility and stability. It is beneficial for muscle recovery and muscle recruitment during the other days of exercise at the gym.
Boxing focuses on boxing mechanics and boxing conditioning. Bring your own gloves/hand wraps.
Olympic Lifting teaches proper form and technique on the Olympic lifts: the snatch, clean and jerk, as well as variations such as the power snatch, power clean, power jerk, hang snatch and hang clean. These movements help develop strength and explosiveness and improve performance in the gym or in any sport. This full-body workout is 1.5 hours in duration.