MOTIVATION | INSPIRATION | EDUCATION
WELCOME TO FUNCTIONAL LIFESTYLES.
Functional Lifestyles is a well-rounded fitness program that attacks all angles of health and fitness.
This program intends to bring everything together by helping you move better, eat better, look better, and as a result become happier in your own skin. It focuses on joint mobility, core stability, bodyweight movements, strength training, conditioning work and emphasizes core/compound lifts, which have proven to be more effective than machines will ever be, essentially making your body the machine.
WHY FUNCTIONAL LIFESTYLES
Everybody has their why. When you join Functional Lifestyles, you aren't just joining a gym. You're joining a community. At Functional Lifestyles, we believe happiness should equate to finding life's perfect balance. We're here to help you do that.
"When I think of gyms, I run in the opposite direction but this is the only place where I feel more confident pushing my boundaries, where people really make a sincere effort to help you feel at ease and try new exercises"
"You always feel welcome. This place really becomes your second home."
"I have achieved personal best times in a marathon, 10K, and increased my overall endurance and strength."