MOTIVATION | INSPIRATION | EDUCATION

WELCOME TO FUNCTIONAL LIFESTYLES.

Functional Lifestyles is a well-rounded fitness program that attacks all angles of health and fitness.

This program intends to bring everything together by helping you move better, eat better, look better, and as a result become happier in your own skin. It focuses on joint mobility, core stability, bodyweight movements, strength training, conditioning work and emphasizes core/compound lifts, which have proven to be more effective than machines will ever be, essentially making your body the machine.

 

WHY FUNCTIONAL LIFESTYLES

Everybody has their why. When you join Functional Lifestyles, you aren't just joining a gym. You're joining a community. At Functional Lifestyles, we believe happiness should equate to finding life's perfect balance. We're here to help you do that. 

 

SUCCESS STORIES

"When I think of gyms, I run in the opposite direction but this is the only place where I feel more confident pushing my boundaries, where people really make a sincere effort to help you feel at ease and try new exercises"

MALLIKA

February 2018

"You always feel welcome. This place really becomes your second home."

CHRISTINA

February 2018

 "I have achieved personal best times in a marathon, 10K, and increased my overall endurance and strength."

JACK

August 2017

 
Functional Lifestyles

3040 Park Blvd
Palo Alto, CA

info@functional-lifestyles.com

(650) 272-6558

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