MOTIVATION | INSPIRATION | EDUCATION
WELCOME TO FUNCTIONAL LIFESTYLES
Functional Lifestyles is a well-rounded fitness program that attacks all angles of health and fitness.
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Our program intends to bring everything together by helping you move better, eat better, look better, and as a result become happier in your own skin. We focus on joint mobility, core stability, bodyweight movements, strength training, conditioning work and emphasizes core/compound lifts, which have proven to be more effective than machines will ever be, essentially making your body the machine.
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WHY FUNCTIONAL LIFESTYLES
Everybody has their why. At Functional Lifestyles, we as a community believe happiness should equate to finding life's perfect balance. We're here to help you find your balance.
MODEL
Each class capped at 10 clients with 2 coaches. Giving you the balance of individualized coaching with the energy of the group.
PROGRAMMING
Movement based Strength & Conditioning
Our way of getting you strong, fast and lean, but prioritizing how you move first
CHECK-IN
1 on 1 checkins with your coach to help you with your nutrition, mobility and health needs.