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PURSUIT
OF
BALANCE

FIRST 2 SESSIONS ON US!!

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MOUNTAIN VIEW LOCATION

NOW OPEN!!!!!

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MOTIVATION | INSPIRATION | EDUCATION

WELCOME TO FUNCTIONAL LIFESTYLES

Functional Lifestyles is a well-rounded fitness program that attacks all angles of health and fitness.

Our program intends to bring everything together by helping you move better, eat better, look better, and as a result become happier in your own skin. We focus on joint mobility, core stability, bodyweight movements, strength training, conditioning work and emphasizes core/compound lifts, which have proven to be more effective than machines will ever be, essentially making your body the machine.

Locations: Palo Alto | Mountain View

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WHY FUNCTIONAL LIFESTYLES

Everybody has their why.  At Functional Lifestyles, we as a community believe happiness should equate to finding life's perfect balance. We're here to help you find your balance.

MODEL

Each class capped at 10 clients with 2 coaches. Giving you the balance of individualized coaching with the energy of the group.

PROGRAMMING

Movement based Strength & Conditioning

Our way of getting you strong, fast and lean, but prioritizing how you move first 

CHECK-IN

1 on 1 checkins with your coach to help you with your nutrition, mobility and health needs. 

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